Mitchell High School

AREND P. KUYPER Course Website 2010-11
   
Gold
Black
   
Gold 1
SRB
Gold 3
Gold 4
Black 1
Black 2
Black 3
Black 4
1
2
3
4
1
2
3
4

Gold Courses
TEAM ACTIVITIES
GOLD 1
  
     
Date   Assignment Name   Due Date   Description
M-JAN 30   VOLLEYBALL       WARMUP/SKILLS & GAMES/STRETCHING
W-FEB 1   VOLLEYBALL       WARMUP/SKILLS & GAMES/STRETCHING
F-FEB 3   VOLLEYBALL       WARMUP/SKILLS & GAMES/STRETCHING
TU-JAN 24   VOLLEYBALL       WARMUP/SKILLS & GAMES/STRETCHING
TH-JAN 26   VOLLEYBALL       WARMUP/SKILLS & GAMES/STRETCHING
             
             
 
INDIVIDUAL ACTIVITIES
GOLD 3
  
Date   Assignment Name   Due Date   Description
M-JAN 30   BADMINTON       WARMUP/SKILLS & GAMES/STRETCHING
W-FEB 1   BADMINTON       WARMUP/SKILLS & GAMES/STRETCHING
F-FEB 3   BADMINTON       WARMUP/SKILLS & GAMES/STRETCHNG
TU-JAN 24   BADMINTON       WARMUP/SKILLS & GAMES/STRETCHNG
TH-JAN 26   BADMINTON       WARMUP/SKILLS & GAMES/STRETCING
             
             
"
 
INDIVIDUAL ACTIVITIES
GOLD 4
  
JAN
Date   Assignment Name   Due Date   Description
M-JAN 30   BADMINTON       WARMUP/SKILLS & GAMES/STRETCHING
W-FEB 1   BADMINTON       WARMUP/SKILLS & GAMES/STRETCHING
F-FEB 3   BADMINTON       WARMUP/SKILLS & GAMES/STRETCHNG
TU-JAN 24   BADMINTON       WARMUP/SKILLS & GAMES/STRETCHNG
TH-JAN 26   BADMINTON       WARMUP/SKILLS & GAMES/STRETCING
             
             
             
             
             

 
Black Courses

TEAM ACTIVITIES
BLACK 1
Date   Assignment Name   Due Date   Description
TU-JAN 31   VOLLEYBALL       WARMUP/SKILLS & GAMES/STRETCHING
TH-FEB 3   VOLLEYBALL       WARMUP/SKILLS & GAMES/STRETCHING
M-JAN 23  

VOLLEYBALL

       WARMUP/SKILLS & GAMES/STRETCHING
W-JAN 25  

VOLLEYBALL

       WARMUP/SKILLS & GAMES/STRETCHING
F-JAN 27  

VOLLEYBALL

       WARMUP/SKILLS & GAMES/STRETCHING
             
             
 
WEIGHTLIFTING
BLACK 2
 
     
Date   Assignment Name   Due Date   Description
TU-JAN 31   LIFTING       WARMUP/TECHNIQUE 1'S-3X5/STRETCHING
TH-FEB 2   LIFTING       WARMUP/TECHNIQUE 2'S-3X5/STRETCHING
M-JAN 23  

LIFTING

       WARMUP/WEIGHTROOM ORIENTATION/STRETCHING
W-JAN 25  

LIFTING

       WARMUP/WEIGHTROOM ORIENTATION/STRETCHING
F-JAN 27  

LIFTING

       WARMUP/WEIGHTROOM ORIENTATION/STRETCHING
             
             
             

 
WEIGHTLIFTING
BLACK 3
  
Date   Assignment Name   Due Date   Description
TU-JAN 31   LIFTING       WARMUP/TECHNIQUE 1'S-3X5/STRETCHING
TH-FEB 2   LIFTING       WARMUP/TECHNIQUE 2'S-3X5/STRETCHING
M-JAN 23  

LIFTING

       WARMUP/WEIGHTROOM ORIENTATION/STRETCHING
W-JAN 25  

LIFTING

       WARMUP/WEIGHTROOM ORIENTATION/STRETCHING
F-JAN 27  

LIFTING

       WARMUP/WEIGHTROOM ORIENTATION/STRETCHING
             
             
             
             
             
             
             
             
             

 
PREP
BLACK 4
  
Date   Assignment Name   Due Date   Description
             
             
   

 

        
   

 

        
             
             
             
             
             
             
             
             
             
             
 
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