Mitchell High School

AREND P. KUYPER Course Website 2009-10
   
Gold
Black
   
Gold 1
SRB
Gold 3
Gold 4
Black 1
Black 2
Black 3
Black 4
1
2
3
4
1
2
3
4

Gold Courses
INTRO TO WEIGHTLIFTING
Gold 1
  
     
Date   Assignment Name   Due Date   Description
M-MAR 8   BASE PHASE       WARMUP/BASE - 1'S/STRETCHING
W-MAR 10   WRITTEN TEST       QT. 1 WRITTEN TEST
F-MAR 12   BASE PHASE       WARMUP/BASE - 2'S/STRETCHING
TU-MAR 16   BASE PHASE       WARMUP/BASE - 3'S/STRETCHING
TH-MAR 18   NO SCHOOL       NO SCHOOL
             
             
 
INTRO TO RACQUET ACT.
Gold 3
  
Date   Assignment Name   Due Date   Description
M-MAR 8   LACROSSE       WARMUP/LACROSSE SKILLS/STRETCHING
W-MAR 10   LACROSSE       WARMUP/LACROSSE SKILLS/STRETCHING
F-MAR 12  

LACROSSE

       WARMUP/LACROSSE SKILLS & GAMES/STRETCHING
TU-MAR 16   LACROSSE       WARMUP/LACROSSE SKILLS & GAMES/STRETCHING
TH-MAR 18  

NO SCHOOL

       NO SCHOOL
             
             
"
 
ADVANCED WEIGHTLIFTING
Gold 4
  
Date   Assignment Name   Due Date   Description
M-MAR 8   BASE PHASE       WARMUP/BASE - 1'S/STRETCHING
W-MAR 10   WRITTEN TEST       QT. 1 WRITTEN TEST
F-MAR 12   BASE PHASE       WARMUP/BASE - 2'S/STRETCHING
TU-MAR 16   BASE PHASE       WARMUP/BASE - 3'S/STRETCHING
TH-MAR 18   NO SCHOOL       NO SCHOOL
             
             
             
             
             

 
Black Courses

INTRO TO WEIGHTLIFTING
Black 1
Date   Assignment Name   Due Date   Description
M-MAR 15   BASE PHASE       WARMUP/BASE - 3'S'/STRETCHING
W-MAR 17   BASE PHASE       WARMUP/BASE - 1'S/STRETCHING
F-MAR 19   NO SCHOOL       NO SCHOOL
TU-MAR 9   BASE PHASE       WARMUP/BASE PHASE - 2'S/STRETCHING
TH-MAR 11  

WRITTEN TEST

       QT. 1 WRITTEN TEST
             
             
 
PREP
Black 2
 
Date   Assignment Name   Due Date   Description
             
             
             
             
   

 

        
             
             
             

 
INTRO TO WEIGHTLIFTING
Black 3
  
Date   Assignment Name   Due Date   Description
M-MAR 15   BASE PHASE       WARMUP/BASE - 3'S'/STRETCHING
W-MAR 17   BASE PHASE       WARMUP/BASE - 1'S/STRETCHING
F-MAR 19   NO SCHOOL       NO SCHOOL
TU-MAR 9   BASE PHASE       WARMUP/BASE PHASE - 2'S/STRETCHING
TH-MAR 11  

WRITTEN TEST

       QT. 1 WRITTEN TEST
             
             
             
             
             
             
             
             
             

 
ADVANCED RACQUET ACT.
Black 4
  
Date   Assignment Name   Due Date   Description
M-MAR 15   LACROSSE       WARMUP/LACROSSE SKILLS & GAMES/STRETCHING
W-MAR 17   LACROSSE       WARMUP/LACROSSE SKILLS & GAMES/STRETCHING
F-MAR 19  

NO SCHOOL

       NO SCHOOL
TU-MAR 9  

LACROSSE

       WARMUP/LACROSSE SKILLS & GAMES/STRETCHING
TH-MAR 11   LACROSSE       WARMUP/LACROSSE SKILLS & GAMES/STRETCHING
             
             
             
             
             
             
             
             
             
 
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